High Diving Qualification

All dives are to be preformed from the 10m Platform wearing swimming gear only.

1. Forward dive – straight / standing
2. Forward dive – straight / running
3. Back dive – straight
4. Forward somersault
5. Reverse dive – straight / standing
6. A fall off back somersault
7. 1 forward dive with half twist – running
8. 1 Barani somersault

Wearing clothes – Long sleeved shirt, long trousers, shoes and socks.

1. Reverse somersault
2. Forward somersault
3. Falling back somersault

Applicants will be expected to show full control of each movement required. Each dive must be demonstrated to a satisfactory standard. A fee will be charged for each applicant to cover costs of the examination. Examiners will give marks out of 10 per dive.

To pass an applicant must average 5 out of 10 over all dives.

OR

Parachuting Qualification

Category 10. Unlimited height from IPC, with C License or US Equivalent (min 50 jumps) or Accelerated Free Fall Certification (AFF)

OR

Trampoline Qualification

ELEMENTARY GOLD AWARD

Section A all moves

• Back somersault (S)
• Back somersault to seat (T), 1/2 twist to feet
• Front somersault (P)
• Barani (any)
• ¾ front somersault straight (crash dive)
• Back somersault (T), tuck jump, Back somersault (T)
• Full twist to back drop
• Back Pullover

Section B 4 moves

• Back somersault (P)
• Back somersault (T), back drop
• Back somersault (T), front somersault (P)
• ¾ back somersault to front drop (S) (lazy back)
• Back drop, full twist to feet
• Front drop, full twist to feet
• Back drop, back pullover to front drop
• Back drop, full twist to back drop (cat twist)

One of the below 3 routines in combination etc.